Switching gears a little we’ve got Sports Psychologist Dr. Jason Richardson in the Unclicked studio. Jason is an Ex professional BMX racer and bicycle lifer who helps athletes achieve their full potential on and off the bike. In this episode, Jason fires off a wealth of information and offers insight into what it takes to become your best self.
Check out books by Dr. Jason Richardson here: https://www.drjasonrichardson.com/
Thanks to Oskar Blues, and Source BMX supporting the Unclicked Podcast!
https://oskarblues.com / https://www.sourcebmx.com/
Hosts:
Ryan Fudger: https://www.instagram.com/fyanrudger/?hl=en
Dennis Enarson: https://www.instagram.com/dennisenarson/
Guest:
Jason Richardson: https://www.instagram.com/realdrjrich/
0:00 - Intro Dr. J
38:00 - Sports Psych
58:00 - Letting Go
1:25:00 - Early Success
1:46:00 - Mental Health
2:15:00 - Parallels
2:31:30 - Recognizing Patterns
Switching gears a little we’ve got Sports Psychologist Dr. Jason Richardson in the Unclicked studio. Jason is an Ex professional BMX racer and bicycle lifer who helps athletes achieve their full potential on and off the bike. In this episode, Jason fires off a wealth of information and offers insight into what it takes to become your best self.
Check out books by Dr. Jason Richardson here: https://www.drjasonrichardson.com/
Thanks to Oskar Blues, and Source BMX supporting the Unclicked Podcast!
https://oskarblues.com / https://www.sourcebmx.com/
Hosts:
Ryan Fudger: https://www.instagram.com/fyanrudger/?hl=en
Dennis Enarson: https://www.instagram.com/dennisenarson/
Guest:
Jason Richardson: https://www.instagram.com/realdrjrich/
0:00 - Intro Dr. J
38:00 - Sports Psych
58:00 - Letting Go
1:25:00 - Early Success
1:46:00 - Mental Health
2:15:00 - Parallels
2:31:30 - Recognizing Patterns